The maintenance of good oral health is not only about flossing and brushing. It’s about understanding the truth behind dental myths that could harm your gums and teeth. Many people are influenced by old folklore or erroneous advice repeated over time.
In this article, we’ll dispel the most popular 6 dental myths that you need to be able to stop believing today. By dispelling these myths, you can aid you in taking better treatment of your smile and prevent any unnecessary dental issues in the near future.
1. Myth: Brushing Harder Cleans Better
Truth: Is that too much pressure on your teeth that could cause damage to your teeth as well as gums?
Many are of the opinion that utilizing a soft-bristled brush or using more pressure while brushing will help clean their teeth better. However, excessive pressure when brushing can damage the enamel, which is the tooth’s protective layer and result in gum receding. As time passes, this may lead to tooth sensitivity, decay and even tooth loss.
What should you do?
- Use a toothbrush with a soft bristle
- Use a gentle brush in circular motions.
- Make sure to brush for 2 minutes every day, twice
2. Myth: You Don’t Need to Visit the Dentist Unless Something Hurts
Truth: Preventive dental treatment is the best way to avoid suffering and costly treatment.
The time between feeling pain and discomfort could mean that your dental issue is already more serious. Dental cavities, gum disease or even oral cancer could be present without pain or discomfort in the initial stages.
What should you do?
- See your dentist at least every two years
- Regularly scheduled check-ups can spot issues earlier
- Professional cleaning aids in removing tartar and plaque
3. Myth: Sugar is the Only Cause of Cavities
Truth: Although sugar plays a major role in the development of cavities, other elements can trigger cavities as well.
Acid-producing bacteria cause cavities within your mouth. These bacteria feed off sugar, however they also thrive on carbohydrates such as pasta, bread and rice. A lack of oral hygiene and dry mouth can increase the chances of getting cavities.
What can you do?
- Beware of sugary and starchy food items.
- Make sure to floss and brush regularly
- Drink plenty of fluids to prevent dry mouth
4. Myth: If My Teeth Look and Feel Fine, I Don’t Have Any Problems
Truth: There are many dental issues that can be seen or felt initially.
If your teeth appear white and healthy does not mean they’re healthy. Dental decay, gum disease and even infections can manifest without any obvious signs or symptoms. When symptoms begin to manifest the problem may be in advance.
What should you do?
- Get routine dental X-rays to detect hidden problems
- Follow the advice of your dentist, even if you think your teeth appear perfect
- Don’t skip your oral exams
5. Myth: Baby Teeth Don’t Matter Because They’ll Fall Out Anyway
Truth: Healthy teeth for babies are crucial to your child’s growth.
Parents may think that babies’ teeth don’t require maintenance since they’ll replace them later. But, the baby teeth can assist children to speak clearly, chew correctly and help hold enough space for the permanent teeth. If the baby teeth fall out too early because of decay, it could lead to unaligned adult teeth as well as other issues.
What should you do?
- Begin dental treatment from the moment the first tooth is visible
- Do not give drinks that are sugary, such as juice bottles
- Plan your child’s first dental appointment by the age of one.
6. Myth: Whitening Damages Your Teeth
Truth: Whitening professionals are safe if performed correctly.
Many people are hesitant to use bleaching their teeth because they believe it damages enamel or can cause permanent damage. While over-the-counter whitening products aren’t always safe if they are misused however, professional whitening done by dentists is safe and efficient.
What should you do?
- Select whitening treatments that have been approved by the dentist
- Beware of using too many strips or gels
- Keep your teeth white by avoiding foods that cause staining, such as red wine and coffee
Conclusion
Dentists who believe in myths about dental health can lead to bad oral health choices. If you are aware of all the facts behind these commonly-held myths, it is possible to make better choices regarding you and your oral hygiene.
Quick Recap:
- Be gentle, don’t push too hard.
- Make sure to visit the dentist regularly and not just when you are suffering pain.
- Reduce sugars and starches to avoid cavities
- Don’t judge your oral health by the appearance
- Baby teeth should be taken care of from the very beginning
- The process of whitening is safe when done properly
A healthy smile begins with the correct facts. Do not let the dental myths get behind your dental health. Consult your dentist regularly, be updated, and adhere to appropriate dental hygiene procedures.
FAQs About Dental Myths
Q1. Is flossing actually required?
Yes! Flossing helps remove plaque and food between the teeth, where toothbrushes aren’t able to reach. It aids in preventing dental cavities and gum disease.
Q2. Do I have to use baking soda to bleach my teeth?
Baking soda is a great way to remove staining on surfaces, but it is best employed with care and not often enough, since it could wear away enamel over time if it is used excessively.
Q3. Is an electric toothbrush better than manual brushes?
Electric toothbrushes are more efficient in getting rid of plaque, particularly for those who have trouble using a proper manual brush.